Massages and Their Benefits for General Health
Massages are not only historically significant within various cultures, they also provide many wonderful health benefits. That said, there is a wide range of massage techniques available and each of them can meet a variety of needs.
The following is a list of some of the most popular massage techniques offered and their overall health benefits:
- SWEDISH MASSAGE
When people are asked to name a type of massage, Swedish massage is often the first one that comes to mind. This is very easy to find, as most registered massage therapists offer. This style begins with wide strokes that become smaller and more centralized so they can deal with a common area.
This is an excellent choice for those looking to benefit from muscle relaxation. If by chance you are recovering from some type of accident or injury, a Swedish massage can help you in relaxation, recovery and flexibility.
- Ganzkörper massage
Ganzkörper massage is also quite popular and has a much more specific pressure on certain areas of the body. Typically, the therapist will use your elbows, fingers and hands to ensure the best results. The therapist will apply pressure to the specific point and maintain that pressure for eight seconds.
This style of massage is meant to help with neck pain and back pain, arthritis pain, sinus problems, sciatica and even insomnia. It is able to improve the flow of energy of the person, which makes them feel more balanced and with more energy. If you have digestive problems, this massage will be of great help.
- DEEP TISSUE MASSAGE
The deep tissue treatment uses much more pressure since it is meant to penetrate through the layers of muscle and connective tissue. This is ideal for relieving chronic pain, injuries, and repetitive stress such as carpal tunnel syndrome. A deep tissue treatment is not meant to be a relaxing massage; it is much more intense and therefore can be much more effective in treating various problems.
- HOT STONE MASSAGE
The hot stone treatment are used by the therapist as their massage tools. The heat of the stones are able to relax and relax the muscles fairly quickly.
Keep in mind that some people should not have this style of massage, such as those with heart disease, diabetes, high blood pressure and varicose veins. If you fit into any of these categories, it is best to talk to your doctor first.
- THAI SPA
If you are looking for a truly unique form of massage, look no further than Thai spa. This is described as the combination of stretching, assisted yoga movements, and traditional massage techniques.
The therapist is the one who does all the stretching and movements for you, so you can relax. He usually lies on the floor on a mat while the therapist uses his body to get the right positions.
As for the health benefits associated with this type of massage, it is excellent to help with muscle spasticity, back pain, help restore a person’s balance, and get rid of headaches. It also helps increase a person’s flexibility, range of motion, and can even increase a person’s energy.